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Good Energy by Casey Means, with Calley Means | Book Review

September 10, 2024 / Monique

Good Energy by Casey Means, MD, with her brother Calley Means, is a deep look at how people can reclaim their vitality. Energy slumps and general exhaustion have become the norm, but it shouldn’t be. Drawing from her experience as a doctor in the US healthcare system, Means emphasizes that feeling like shite is not inevitable. The book is a framework for optimizing your energy levels, with lessons on nutrition, exercise, sleep, and mindfulness. There is a ton of info here that I already knew, but it’s packed with valuable insights and action plans.

Means’ American healthcare perspective differs from the Canadian one (the US seems far more capitalistic in terms of doctors/hospitals having a bias to higher billings vs. patient-centric care). But she’s spot on that doctors tend to discuss blood work that is out of range vs. commenting on numbers that are hitting the outer limits and thinking holistically about the story those numbers tell. She also digs into the underlying causes of low energy and how mitochondrial health—the powerhouse of our cells—needs to be addressed.

One of the core messages in Good Energy is the importance of feeding your body the right nutrients, and how that is key to energy production. Her advice on food is practical and there’s clear guidance on what to prioritize and what to avoid.

The book also provides guidelines on optimal ranges for key blood work metrics, including blood sugar levels, inflammation markers, and other health indicators that affect energy levels. Casey Means’ website offers a number of free resources on her blog, including a PDF about blood work. The measurements and ranges in the US are slightly different than Canada, but there are online sites that do the conversion so it’s still a useful guide. Here’s https://www.caseymeans.com/learn

Sleep is another major factor and Means highlights how critical quality sleep is for both mental and physical energy. Again, I wouldn’t say the tips are groundbreaking, but each section is a solid reminder of best practices.

If you’ve read books like Why We Sleep by Matthew Walker or Atomic Habits by James Clear, then you’ll enjoy Good Energy. It’s a great resource for anyone looking for a roadmap to a more energized, healthier life and who values a comprehensive, science-backed approach. This is not a quick solutions, self-medicate this way, guide. It’s about committing to long-term good habits in the way you eat, sleep, move, and meditate.

I highly recommend Casey Mean’s website. There are a ton of resources and a regular newsletter, as well as links to buy the book.

https://www.caseymeans.com

The Framed Women of Ardemore House by Brandy Schillace | Book Review

September 1, 2024 / Monique

The Framed Women of Ardemore House by Brandy Schillace is a delightful romp infused with wit, charm, and a cast of characters who are as quirky as they are endearing.

The story is set in village of Abington, UK, and mostly on the estate of Ardemore House, a grand yet dilapidated estate. The roof has certainly seen better days. The house, much like its former inhabitants, is filled with secrets and stories that unravel as the plot thickens.

The protagonist, Jo Jones, is an American woman with a past she’d rather not discuss and a talent for getting into trouble. When Jo inherits Ardemore House it is as much as surprise to her as it is to the residents of Abington. Jo takes up residence at Ardemore House, rather at the cottage initially, where the lewd caretaker Sid unexpectedly turns up dead on the rug. Jo is thrust into the middle of a mystery involving a missing painting, a murder, and an ensemble of eccentric residents, each with their own peculiarities. Will she ever get a chance to learn about her own family and this house?

Schillace’s writing is sharp and humorous. The pace of the novel is brisk. And there’s a sense of whimsy that permeates the narrative, making it a joy to read. The characters are wonderfully idiosyncratic, each bringing something unique to the table. Whether it’s the enigmatic barkeep with a penchant for knowing everyone’s business, or the bumbling yet lovable local detectives, Schillace has crafted a world that feels familiar yet delightfully strange.

The mystery at the heart of the novel is well-constructed, with enough twists and turns to keep even the most seasoned mystery reader guessing.

Overall, The Framed Women of Ardemore House is a fun, fast-paced read that will appeal to fans of lighthearted mysteries with a touch of the unusual. If you enjoyed The Thursday Murder Club by Richard Osman or The Maid by Nita Prose, you’ll find a lot to love in this book.

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The Double Life of Benson Yu by Kevin Chong | Book Review

August 19, 2024 / Monique

The Double Life of Benson Yu by Kevin Chong is a layered and thought-provoking novel that blends reality and imagination, fiction and autobiography. The story follows Benson Yu, a comic book artist who is grappling with the trauma of his past. As he begins to write a more serious autobiographical work, the lines between his life and his comic book creations start to blur. The narrative toggles between Benson’s present-day struggles and the fictionalized account of his younger self, which reveals painful truths he’s tried to bury.

The novel explores themes of identity, memory, and the ways in which we try to rewrite our own stories. I recently saw Kevin Chong present at the Sechelt Festival of Writers and he described it as a story about storytelling. And that’s 100% true. The novel is about how the past can haunt the present and the cathartic power of storytelling.

Chong’s writing is vivid yet introspective. The chapters focus on different perspectives and that forces the reader to question the boundaries between author and character, reality and fiction.

If you enjoy novels that challenge narrative conventions and explore complex emotional landscapes, The Double Life of Benson Yu is a compelling read. It’s reminiscent of works like Paul Auster’s The New York Trilogy or Kazuo Ishiguro’s The Unconsoled in its blending of the real and the surreal.

I really enjoyed listening to the audiobook but given the complexity of the story narration, it may have been a better read vs. listen. But Eric Yang is a great reader so the audiobook offered a lot too. It was also fun to hear author Kevin Chong talk about his writing process and how the ideas for this book came together. He’s not a planner, but instead starts writing and lets the ideas and problems/solutions present themselves. I found that intriguing and can see why it works for him.

A Slow Fire Burning by Paula Hawkins | Book Review

August 19, 2024 / Monique

You’ve probably hear of the bestseller The Girl on the Train? This is Paula Hawkin’s latest, A Slow Fire Burning, and it is equally entertaining with its various twists and turns.

Laura is a hot-tempered, troubled loner who ends up in the wrong place at the wrong time. Her typical refrain is, “it wasn’t my fault.” But maybe people hear that too often? They want Laura to accept responsibility. At the same time, they disregard that she has a brain injury due to a childhood incident where she was hit by a car. Unfortunately for Laura, she was last seen with Daniel Sutherland. Now he’s turned up dead.

Miriam recognizes Laura is troubled. It takes trouble to know trouble. Miriam is the first to report Daniel’s death but she hides evidence and isn’t truthful with the police. Miriam knows Daniel’s uncle Theo, whose runaway thriller is actually based on her teenage years. Miriam has tried to bring legal action against Theo but he’s got money, and she doesn’t.

Carla is Theo’s wife, Daniel’s aunt. And she has been grief stricken for 18 years. Her 3 year old son Ben was being minded by Angela (Carla’s sister), and he fell to his death. Angela’s son Daniel was young at the time but whether it was his alcoholic mother or witnessing his cousin’s death, Daniel has always been a handful. Carla has secretly stayed in touch with Daniel.

Irene is Angela’s former neighbour. Turns out Angela died in a freak accident shortly before Daniel. But the police have ruled that death an accident. Also turns out, Laura befriended Irene on the day Angela died. Mm. So many layers.

A Slow Fire Burning is a great muddle of a mystery with revenge, heartbreak, and secrets galore. Great for fans of Little Fires Everywhere and other family dramas, psychological thrillers.

The Lost Book of Bonn by Brianna Labuskes | Book Review

August 14, 2024 / Monique

The Lost Book of Bonn is perfect for fans of Kate Quinn’s The Rose Code. It’s a story of bravery and resistance in the face of injustice.

The novel is set in Germany, 1946, with flashbacks to the 1930s and early years of the 1940s. Our protagnoist, Librarian Emily Clarke has just arrived in Bonn. She is there at the request of the U.S. Library of Congress, which is cataloguing and acquiring books plundered by the Nazis. There are divisions in the massive depot where Emily works that are dedicated to determining if personal connections can be identified and returned to surviving family members, others that bring Jewish literature to refugees, and Emmy’s branch which takes key works stolen by high-ranking Nazis and assesses if they can be returned to their rightful owners or are available to be acquired by the Library of Congress and shipped to the U.S.

The background story is about how the Nazis tried to re-write history by stealing and destroying books and art, or by hiding and examining those works as a way to position themselves as superior. The story at the forefront is Emmy’s search to find the owner of a poetry collection by Rainer Maria Rilke that has a beautiful handwritten dedication of love on the title page: “My dearest Annelise, my brave Edelwiess Pirate.” Emmy is keen to find Annelise and her lover Eitan. Interwoven into that story is the love story of Annalise and Eitan. The chapters move between Emmy’s present day (1946) and that of Annalise and her sister Christina (1936 to 1943).

This is a quick read, an intriguing story, and a timely reminder that the consequences of war are felt well beyond the dates of the conflict.

The Lost Book of Bonn by Brianna Labuskes is published by HarperCollins Canada.

Homecoming by Kate Morton | Book Review

August 8, 2024 / Monique

Homecoming by Kate Morton is a chilling novel about the mysterious death of a young Australian family on Christmas Eve, 1959. It’s literary fiction written in a true-crime style.

2018: Jess Turner is a struggling journalist who’s making ends meet in London when she is called back to Australia, where her beloved grandmother Nora has been hospitalized after a fall. Nora practically raised Jess after her mother Polly moved from Sydney to Brisbane without her. As Jess struggles to figure out what happened to Nora, to get Nora’s affairs in order, to deal with her estranged mother, she discovers her family’s connection to the brutal Turner Family Tragedy of 1959. As an investigative journalist, Jess is intrigued. As the connection to Nora and Polly becomes clearer, she is alarmed.

Christmas Eve 1959: Percy Summers stumbles across the sleeping bodies of Isabel Turner (English wife of a respected Australian businessman) and her three children (Matilda, John, and Evie). He does not realize that baby Thea is not present. The family is spread out on a picnic blanket under a walnut tree near a water hole, as if they were sleeping. It’s been a hot Australian day and storms and bushfires are on everyone’s mind. But all of their attention quickly focuses on finding baby Thea and figuring out if there is a murderer among them. What unfolds is an unusual story of small village dramas, love lost, and alliances formed.

Homecoming spans three generations and offers glimpses at the spellbinding nature of a family tragedy. It’s also a look at loneliness and how home is more than a place.

Home, she’d realized, wasn’t a place or a time or a person, though it could be any and all of those things: home was a feeling, a sense of being complete. The opposite of “home” wasn’t “away,” it was “lonely.” When someone said, “I want to go home,” what they really meant was that they didn’t want to feel lonely anymore.

In the acknowledgments, Kate Morton relays that the first ideas for Homecoming came to her in the Adelaide Hills, her family’s refuge during the “great unsettlement at the start of the Covid pandemic.” Instead of the hustle and bustle of London, they found themselves removed to a remote farm in South Australia. The uncertainty and loneliness of those early pandemic days must have informed the sentiments of Isabel Turner, displaced from London to a small Australian village, of Polly who never knew who her father was, of Jess, drawn to London and a busy career but never really belonging to either London or Sydney.

Homecoming is lovely and unsettling, beautiful and tragic. I really enjoyed this read.

Dune by Frank Herbert | Book Review

July 15, 2024 / Monique

Prior to embarking on my Dune audiobook journey, I had little knowledge of this epic tale or its film adaptations. I have to say Frank Herbert’s masterpiece is worth the read. Dune is an intricate saga of struggle, legacy, resource management, and greed. At its core are Paul Atreides and his mother, Lady Jessica, who are deeply trained in the Bene Gesserit ways of reading people’s intentions and, for Paul, seeing possible visions of the future.

The story unfolds with the assassination of Paul’s father, Duke Leto, who knowingly walks into a deadly trap laid out by the treacherous Baron Harkonnen and the Emperor. The trap draws the Atreides family from their lush home world of Caladan to the arid desert planet of Arrakis, a land rife with giant sandworms and deadly storms. This harsh new environment is the sole source of the universe’s most valuable substance: the spice drug melange. Leto knows he’s being played but believes that the natives of Arrakis, the Fremen, are a worthwhile ally and that they can work together to solve the planet’s problems and form a better relationship with the Emperor. But, plots within plots and deep mistrust define the relationships between the various factions vying for control over the spice trade.

After the assassination of Leto, Baron Harkonnen puts his nephew in charge of Arrakis and is grooming another nephew to take over his place. Paul, the rightful ruler, narrowly escapes death and hides out in the desert with his mother Jessica. Paul and Jessica’s story aligns with a Bene Gesserit legend and the Fremen hiding them believe they are the ones spoken of in the legend. Paul may be destined to be the planet’s saviour, but as the narrative progresses, the line between hero and potential tyrant blurs.

The story is mostly told from Paul’s perspective but there are several passages recited by Princess Irulan, the eldest daughter of the Emperor. The excerpts from her journals and published works offer insight into the world of Dune, the Bene Gesserti way, and the legend of Paul, or Muad’Dib — the name adopted by Paul after he was accepted by the Fremen as one of their own.

In many ways the Bene Gesserti teachings act as a religion or yogic practice.

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone, there will be nothing. Only I will remain.”

This mantra, recited by Paul, encapsulates the essence of his training and the mental fortitude required for him to survive and thrive on Arrakis.

Yet Paul and Jessica’s abilities to perceive and influence the future also raise fascinating philosophical questions about destiny and free will. I find myself thinking about elements of this book more than I thought I would.

I love reading, but listening to Dune was excellent. The narration and sound effects expertly draw you into the world and add depth and dimension to the story. It’s also not surprising that the themes of Dune are as relevant today as they were when the book was first published in 1965. The struggle for resources, the dynamics of power, and the complexities of leadership and legacy resonate with the political struggles we see today. This is a story about colonialism, Imperialism, violence, and ecology.

The political intrigue and the multilayered conspiracies make for complex world-building equal to that of StarWars and Lord of the Rings. Herbert’s detailed descriptions paint a vivid picture of a desert planet and its original inhabitants and the tensions with its colonizers. The presence of the formidable sandworms and the harsh, stormy environment of Arrakis add to the sense of awe and danger that permeates the story.

I left the book wondering about Paul. He begins as a sympathetic character, yet his journey raises questions about the corrupting influence of power. Herbert leaves it unclear if Paul remains a hero or if he has succumbed to the very forces he sought to overcome. This ambiguity appeals to me, and it gives the novel a depth that’s missing from the binary good-evil of the StarWars series. I think there’s more to reflect on here about the nature of leadership and morality.

If you enjoyed the intricate political maneuvering and epic scale of Star Wars or the fantastical world-building and complex characters in the Wings of Fire series, then Dune is a must-read. Its blend of science fiction, adventure, and profound thematic exploration makes it a timeless classic.

Dune is available on Audible and through Libby, or from any one of Canada’s lovely independent bookstores (oh, yes and Amazon).

And if you’re interested in a deeper look into politics, ecology and what was happening in the 60s when this book was published, give this essay a read.

The Porcelain Moon by Janie Chang

June 24, 2024 / Monique

The Porcelain Moon follows the intertwined lives of two families during the final days of the First World War.

Pauline Deng is an illegitimate daughter, living with her Chinese uncle and cousin Theo in Paris. They run an antiques shop. Pauline is good with numbers and attractive, but her prospects are limited, and her uncle’s “first wife” is arranging Pauline’s marriage and return to China. Pauline secretly leaves for the town of Noyelle-sur-Mer, where she hopes to find Theo and convince him to negotiate her release from her uncle.

In Noyelle-sur-Mer, Pauline takes a room at Camille Rousell’s. Unbeknownst to her, the married Camille is Theo’s lover. Camille has married out of obligation and is secretly saving money to escape her abusive husband. She loves Theo but her situation is dangerous and she is determined to leave under her own steam.

These two women, trapped by marriage and the social obligations of the time, are bold and brave in their pursuit of happiness and independence. They are living during a well-documented time, but readers will be less familiar with the history of the 140,000 Chinese workers who were brought to Europe as non-combatant labour during the war. They were serving as civilians for the British and French, and faced discrimination and were subsequently written out of the history books.

The Phoenix Crown by Kate Quinn and Janie Chang

June 13, 2024 / Monique

The Phoenix Crown is a spectacular confluence of two excellent historical fiction authors. I’m a big fan of Kate Quinn and had not heard of Janie Chang—even though she is a bestselling Canadian author. Oh goodness, I have a more to explore! (Thanks for the tip Rachael.)

The novel is set in San Francisco, 1906, just a before and after the earthquake, and subsequent fires, that devastated the city. Four women’s lives are intertwined based on their loose connections to a charming railroad magnate named Henry Thornton. Thornton claims to not be a very nice man, and that turns out to be the truth. He’s a collector and his objects are his heart. Too bad he collects women the same way he collects stolen Chinese treasures.

Thornton offers his patronage to Gemma (under-appreciated opera singer), Suling (Chinese embroidery legend and otherwise non-descript manager of the laundry), and Reggie (unknown yet phenomenal artist). His patronage represents career opportunities of a lifetime, but these women hardly escape with their lives. The forth woman? Botanist Alice Eastwood, who is a globetrotting, self-taught scientist, who is interested in Thornton’s prized plant, the Queen of the Night.

If you like historical fiction, then definitely give this book a read: The Phoenix Crown by Kate Quinn and Janie Chang.

Wavewalker: A Memoir of Breaking Free by Suzanne Heywood

June 7, 2024 / Monique

Months ago I heard Suzanne Heywood interviewed on CBC Radio and her story captured my imagination. At seven, her father pulled her and her brother out of school in England and they set sail following Cook’s third voyage. Suzanne’s mother is seasick off the bat, they get hit by another boat before leaving the country, and their intermittent luck comes and goes from there.

What was promised as a year adventure, maybe 3 years, becomes 10. Suzanne does not have a romantic view of this adventure. Her younger brother John adapts more easily to no school. He learns the ropes (literally) and makes friends as needed. John is less than a year younger, but it’s the 70s and he’s a boy. Suzanne gets stuck in the galley making meals with her mother and running domestic errands (i.e., get mommy a G&T).

Imagine being away for 10 years of schooling. The lack of friends, the wayward lifestyle, the survival instincts needed to deal with storms, rollicking waves, life on a boat, customs and immigration—it’s crippling for Suzanne and also the catalyst for her plan to escape. It not all horrendous. There are some amazing moments, and she does live an incredible life at sea. But I’m amazed that young Suzanne was driven enough to figure out correspondence courses, when her family mostly couldn’t be bothered by whether the kids could do more than read, write and do a bit of math. Suzanne not only graduated, she graduated with top marks and got into Oxford University.

Wavewalker is a stunning autobiography about living someone else’s dream.

So Misguided